Hemp hearts are the hemp seed that has been hulled or shelled. The soft, tenderly crunchy, mildly nutty seeds have come to the forefront in many raw food circles.
Hemp seeds are a source of plant-based protein containing essential amino acids, and Omega 3 fatty acids.
They have a light, smooth, and slightly sweet flavor that blends easily in shakes, juices, and smoothies. Add these Organic Hemp Seeds to salads, yogurts, and fruit bowls, or mix with grains to make the perfect granola, cereal, energy bar.
Three tablespoons of these Organic Hemp Seeds will provide you with 10 grams of protein. The Omega 3 oils they provide are comparable to flax and chia seeds.
There is no need to grind or cook Hemp Hearts as they are ready to eat straight from the bag, making them simple to incorporate into your diet!