7 Real Food Pumpkin Recipes for Fall

7 Real Food Pumpkin Recipes for Fall

It’s officially October which means bring on all the pumpkin recipes, right? We’re bringing you 7 pumpkin recipes for fall made from real food ingredients including many gluten-free, paleo, vegan and refined sugar-free options!

Why do we love pumpkin so much? Pumpkin is loaded with vitamins E, A , and C, tons of B vitamins, Potassium, Iron, Magnesium, Phosphorus, Copper, and Manganese. It’s a great source of dietary fiber as well.

Pumpkin is extremely versatile with its ability to go with both sweet and savory recipes. No matter what type of recipe you’re looking for, we have you covered. From salads to cakes, and of course an epic pumpkin pie (or two!), we have 7 Real Food Pumpkin Recipes for Fall you’re sure to love.

7 Real Food Pumpkin Recipes for Fall

Roasted Pumpkin Salad With Pumpkin Seed Pesto Dressing

The beauty of this roasted pumpkin salad with pumpkin seed pesto dressing is that you can use ANY squash, not just pumpkin! Enjoy this for your next dinner party and wow your guests with just how yummy a seasonal salad can be! Wildly Organic Soaked & Dried Pumpkin Seeds are the star of the pumpkin seed pesto that tops this gorgeous autumnal salad.

Grain-Free & Dairy-Free Pumpkin-Coconut Crumb Cake

This grain-free & dairy-free Pumpkin-Coconut Crumb Cake is perfect for cool fall afternoons with a hot mug of coffee or tea. If you’re baking for someone with grain or dairy allergies or sensitivities, they’ll love you for making them this cake. We used Wildly Organic’s Coconut Flour and Almond Flour to make this cake grain-free. Read about the advantages of grain-free baking here. Did we mention this pumpkin coconut cake is also free of refined sugar using Wildly Organic Coconut Syrup?!? You bet it is!

Nourishing Pumpkin Custard Pie

Pumpkin pie is a fall classic. However, often times it contains highly processed ingredients like evaporated or condensed milk. Instead, try our nourishing pumpkin custard pie!

Real fats from egg yolks and cream help with the absorption of pumpkin’s nutrients. Wildly Organic’s Coconut Sugar naturally sweetens this creamy pie and gives it a delicious caramelized flavor. For the crust, we highly recommend our No-Roll Gluten-Free Pie Crust – no rolling, measuring or cutting is required. Just press into a pan and go! It’s seriously the last pie crust recipe you’ll ever need!

Baked Pumpkin & Apple Quinoa Salad

Looking for a salad that doesn’t look like a salad! Look no further than our baked pumpkin & apple quinoa salad! Pumpkin and quinoa are a match made in heaven in this easy recipe. Pumpkin and apple are tossed in Wildly Organic Expeller-Pressed Coconut Oil and baked to bring out their natural sweetness. Paired with nutty quinoa and topped with Wildly Organic Just Raw Pumpkin Seeds, this quinoa salad makes a great appetizer or side for any meal. 


Gluten-Free Pumpkin-Cranberry Prebiotic Cookies

Who said you can’t have cookies that won’t give you a sugar rush? These gluten-free pumpkin-cranberry prebiotic cookies will satisfy your sweet tooth with a treat that is low on the glycemic index and high in fiber. Wildly Organic coconut sugar and agave sweeten these cookies without the huge crash after eating them. Make these pumpkin cranberry cookies for a healthy dessert or even to grab on the go for a quick snack.

Paleo Pumpkin Tart

This paleo pumpkin tart is one dessert you can feel good about serving to your family because it is made with so many quality ingredients. Not to mention, it’s just delicious. Grain-free, gluten-free, and dairy-free, this healthy holiday dessert doesn’t lack anything but the bad stuff!

WFN Soaked & Dehydrated Almonds make up the base of this grain-free crust instead of a traditional flour-based pastry. Perfectly spiced with fall favorites, such as cinnamon, ginger, nutmeg and cardamom, the creamy pumpkin filling is filled with Wildly Organic Coconut Cream and pure pumpkin goodness.

Pumpkin, Coconut, & Cacao Butter Truffles

If you haven’t made your own truffles before, you’re missing out! These pumpkin, coconut & cacao butter truffles are so easy to make, you’ll want to bring them along for your next party. Pure pumpkin is the star of this homemade dessert. Did you know pumpkin and chocolate are a perfect pair? Try this simple chocolate coating made with Wildly Organic Raw Cacao Butter and Wildly Organic Raw Cacao Powder.


The post 7 Real Food Pumpkin Recipes for Fall appeared first on Wilderness Family Naturals.

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  • Megan Hastings