More about Coconut
Water
Our younger children are continually getting these
tetra paks of coconut water and bringing them to us to
open and drink. The children drink them like other
American children might drink fruit juice, Hi-C, or
Kool-Aid. However, rather than having a sugar
laden, food colored, artificially flavored drink, they
are getting a natural delicious water from the inside of a coconut!
Please check out the instructions below to find out
how to make coconut kefir with this water. Like
Sally Fallon's fermented punch, coconut kefir is a great probiotic
drink. It is really
a wonderful coconut product that tastes like a margarita,
if you add a twist of lime and a little stevia, or "Coconut
Dew" if you just drink it like it is.
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Coconut Water Nutritional
Facts
Coconut
Water Nutritional Facts |
Serving Size 250 mlML |
(8.45 oz) |
No. of servings per container |
1 |
Calories |
55 |
Total Fat |
0g |
| Total Carbohydrates |
13g |
| Sugar |
20g |
| Potassium |
330mg |
| Sodium |
0% |
| Protein |
0g |
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
2% |
| Iron |
4% |
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How to culture
coconut water to make coconut kefir:
Take 1 Liter of coconut water (you may use the coconut
water from these tetra paks or fresh water from young
coconuts. (If you use the 250 ml tetra paks it
will take 4 to make a liter of water.) Add 1
packet of kefir starterand place lid on jar. It will now take 4-5
days for the kefir to culture at room temperature.
The coconut water will become cloudy as the culture
grows and it will become "fizzy". When
the culture is done, add a twist of lime and a little
stevia or organic sweetener of your choice. Then
sit down and enjoy!.
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Making Coconut Sherbet Yes!! If you have an
ice cream maker you can make your own coconut sherbet.
All you need to do is to pour the coconut water into
your ice cream maker, close the lid, cover it with ice
and churn. You will get a thick, ice cream-type
of frozen coconut water that is both delicious and refreshing
on a hot summer's day.
Making SmoothiesYou
can freeze the coconut water in your ice cube tray and
use these ice cubes when you are making your smoothies.
Just pop this ice in with your fresh fruit.
You may never use regular ice cubes again.
For Recipes on making Coconut
Kefir with young coconuts or
coconut cheese and to purchase Kefir
starterclick here.
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